Food weight
Convert ingredient and portion weights.
Converted result
0.035 oz
Clear, practical conversions
Everyday diabetes math, made simple.
Convert food weights, glucose readings, and kitchen volumes with confidence—for type 1 and type 2 diabetes management.
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The numbers you use most
Enter a value and get an immediate conversion. Results are rounded to three decimal places where needed.
Blood glucose
Compare common glucose reading formats.
Converted result
0.056 mmol/L
Kitchen volume
Convert liquids and measured portions.
Converted result
0.034 fl oz
Carbohydrate servings
Translate grams of carbs into 15 g carbohydrate exchanges.
Teaspoons of sugar
7.5 tsp
Tablespoons of sugar
2.5 tbsp
- Cooked rice ≈ 1 serving
- Slice of bread ≈ 1 serving
- Medium apple ≈ 1 serving
- Cooked pasta ≈ 1 serving
Food lookup
Carbs in common foods
Search everyday foods to see carbohydrate content per ounce and per 10 grams. Values are approximate.
| Food | Category | Carbs / oz | Carbs / 10 g |
|---|---|---|---|
| Almonds | Nuts & seeds | 6.2 g | 2.2 g |
| Apple | Fruit | 4 g | 1.4 g |
| Apple juice | Beverages | 3.1 g | 1.1 g |
| Bagel, plain | Grains | 15.6 g | 5.5 g |
| Banana | Fruit | 6.5 g | 2.3 g |
| Bell pepper | Non-starchy veg | 1.7 g | 0.6 g |
| Black beans, cooked | Legumes | 6 g | 2.1 g |
| Blueberries | Fruit | 4 g | 1.4 g |
| Broccoli | Non-starchy veg | 2 g | 0.7 g |
| Brown rice, cooked | Grains | 7.4 g | 2.6 g |
| Butternut squash | Starchy veg | 3.4 g | 1.2 g |
| Carrot | Non-starchy veg | 2.8 g | 1 g |
| Cashews | Nuts & seeds | 8.5 g | 3 g |
| Cauliflower | Non-starchy veg | 1.4 g | 0.5 g |
| Cheddar cheese | Dairy | 1.1 g | 0.4 g |
| Chicken breast | Protein | 0 g | 0 g |
| Chickpeas, cooked | Legumes | 7.7 g | 2.7 g |
| Cola | Beverages | 3.1 g | 1.1 g |
| Corn | Starchy veg | 5.4 g | 1.9 g |
| Cornflakes | Grains | 23.8 g | 8.4 g |
| Cottage cheese | Dairy | 0.9 g | 0.3 g |
| Cucumber | Non-starchy veg | 1.1 g | 0.4 g |
| Dark chocolate (70%) | Sweets | 13 g | 4.6 g |
| Egg | Protein | 0.3 g | 0.1 g |
| Grapes | Fruit | 5.1 g | 1.8 g |
| Greek yogurt, plain | Dairy | 1.1 g | 0.4 g |
| Ground beef | Protein | 0 g | 0 g |
| Honey | Sweets | 23.2 g | 8.2 g |
| Kidney beans, cooked | Legumes | 6.2 g | 2.2 g |
| Lentils, cooked | Legumes | 5.7 g | 2 g |
| Mango | Fruit | 4.8 g | 1.7 g |
| Maple syrup | Sweets | 19 g | 6.7 g |
| Milk, skim | Dairy | 1.4 g | 0.5 g |
| Milk, whole | Dairy | 1.4 g | 0.5 g |
| Oatmeal, cooked | Grains | 3.4 g | 1.2 g |
| Orange | Fruit | 3.4 g | 1.2 g |
| Orange juice | Beverages | 2.8 g | 1 g |
| Pasta, cooked | Grains | 7.1 g | 2.5 g |
| Peanut butter | Nuts & seeds | 5.7 g | 2 g |
| Pear | Fruit | 4.3 g | 1.5 g |
| Peas | Starchy veg | 4 g | 1.4 g |
| Pineapple | Fruit | 3.7 g | 1.3 g |
| Potato, baked | Starchy veg | 6 g | 2.1 g |
| Quinoa, cooked | Grains | 6 g | 2.1 g |
| Salmon | Protein | 0 g | 0 g |
| Spinach | Non-starchy veg | 1.1 g | 0.4 g |
| Sports drink | Beverages | 1.7 g | 0.6 g |
| Strawberries | Fruit | 2.3 g | 0.8 g |
| Sugar, white | Sweets | 28.3 g | 10 g |
| Sweet potato | Starchy veg | 5.7 g | 2 g |
| Tofu | Protein | 0.6 g | 0.2 g |
| Tomato | Non-starchy veg | 1.1 g | 0.4 g |
| Tortilla, flour | Grains | 15.9 g | 5.6 g |
| Walnuts | Nuts & seeds | 4 g | 1.4 g |
| Watermelon | Fruit | 2.3 g | 0.8 g |
| White bread | Grains | 14.5 g | 5.1 g |
| White rice, cooked | Grains | 7.9 g | 2.8 g |
| Whole wheat bread | Grains | 13.9 g | 4.9 g |
| Yogurt, plain | Dairy | 1.7 g | 0.6 g |
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Use with care
Helpful math, not medical direction.
These tools support everyday understanding. They do not replace your glucose meter, food label, diabetes educator, clinician, or individualized treatment plan.
Use the food label first
Nutrition labels and your care plan should remain the source of truth for carbohydrate amounts and serving sizes.
Keep units consistent
Check whether your meter, app, recipe, or care team uses metric or US units before acting on a number.
Conversions are not dosing advice
Never calculate or change insulin doses from a general-purpose conversion alone. Follow your prescribed plan.