Food lookup
Carbs in common foods
Search everyday foods to see carbohydrate content per ounce and per 10 grams. Values are approximate.
| Food | Category | Carbs / oz | Carbs / 10 g |
|---|---|---|---|
| Almonds | Nuts & seeds | 6.2 g | 2.2 g |
| Apple | Fruit | 4 g | 1.4 g |
| Apple juice | Beverages | 3.1 g | 1.1 g |
| Bagel, plain | Grains | 15.6 g | 5.5 g |
| Banana | Fruit | 6.5 g | 2.3 g |
| Bell pepper | Non-starchy veg | 1.7 g | 0.6 g |
| Black beans, cooked | Legumes | 6 g | 2.1 g |
| Blueberries | Fruit | 4 g | 1.4 g |
| Broccoli | Non-starchy veg | 2 g | 0.7 g |
| Brown rice, cooked | Grains | 7.4 g | 2.6 g |
| Butternut squash | Starchy veg | 3.4 g | 1.2 g |
| Carrot | Non-starchy veg | 2.8 g | 1 g |
| Cashews | Nuts & seeds | 8.5 g | 3 g |
| Cauliflower | Non-starchy veg | 1.4 g | 0.5 g |
| Cheddar cheese | Dairy | 1.1 g | 0.4 g |
| Chicken breast | Protein | 0 g | 0 g |
| Chickpeas, cooked | Legumes | 7.7 g | 2.7 g |
| Cola | Beverages | 3.1 g | 1.1 g |
| Corn | Starchy veg | 5.4 g | 1.9 g |
| Cornflakes | Grains | 23.8 g | 8.4 g |
| Cottage cheese | Dairy | 0.9 g | 0.3 g |
| Cucumber | Non-starchy veg | 1.1 g | 0.4 g |
| Dark chocolate (70%) | Sweets | 13 g | 4.6 g |
| Egg | Protein | 0.3 g | 0.1 g |
| Grapes | Fruit | 5.1 g | 1.8 g |
| Greek yogurt, plain | Dairy | 1.1 g | 0.4 g |
| Ground beef | Protein | 0 g | 0 g |
| Honey | Sweets | 23.2 g | 8.2 g |
| Kidney beans, cooked | Legumes | 6.2 g | 2.2 g |
| Lentils, cooked | Legumes | 5.7 g | 2 g |
| Mango | Fruit | 4.8 g | 1.7 g |
| Maple syrup | Sweets | 19 g | 6.7 g |
| Milk, skim | Dairy | 1.4 g | 0.5 g |
| Milk, whole | Dairy | 1.4 g | 0.5 g |
| Oatmeal, cooked | Grains | 3.4 g | 1.2 g |
| Orange | Fruit | 3.4 g | 1.2 g |
| Orange juice | Beverages | 2.8 g | 1 g |
| Pasta, cooked | Grains | 7.1 g | 2.5 g |
| Peanut butter | Nuts & seeds | 5.7 g | 2 g |
| Pear | Fruit | 4.3 g | 1.5 g |
| Peas | Starchy veg | 4 g | 1.4 g |
| Pineapple | Fruit | 3.7 g | 1.3 g |
| Potato, baked | Starchy veg | 6 g | 2.1 g |
| Quinoa, cooked | Grains | 6 g | 2.1 g |
| Salmon | Protein | 0 g | 0 g |
| Spinach | Non-starchy veg | 1.1 g | 0.4 g |
| Sports drink | Beverages | 1.7 g | 0.6 g |
| Strawberries | Fruit | 2.3 g | 0.8 g |
| Sugar, white | Sweets | 28.3 g | 10 g |
| Sweet potato | Starchy veg | 5.7 g | 2 g |
| Tofu | Protein | 0.6 g | 0.2 g |
| Tomato | Non-starchy veg | 1.1 g | 0.4 g |
| Tortilla, flour | Grains | 15.9 g | 5.6 g |
| Walnuts | Nuts & seeds | 4 g | 1.4 g |
| Watermelon | Fruit | 2.3 g | 0.8 g |
| White bread | Grains | 14.5 g | 5.1 g |
| White rice, cooked | Grains | 7.9 g | 2.8 g |
| Whole wheat bread | Grains | 13.9 g | 4.9 g |
| Yogurt, plain | Dairy | 1.7 g | 0.6 g |